Myofascial Release

​is a massage therapy technique that focuses on relieving the pain that arises from the myofascial tissues — the tough membranes that wrap, connect, and support your muscles. ​Normal myofascial tissues should feel pliable and elastic but can become tight and stiff. Myofascial release massage involves slower stretching and dynamic movement across larger areas of tissue.
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What to expect:
Your therapist will gently massage your fascia and feel for stiff or tightened areas. Once the targeted areas are located, your therapist aids the tissue and supportive sheath in releasing pressure and tightness. This process is repeated until your therapist feels the tension is fully released.

Enjoy myofascial release with your massage,
book A Simply Therapeutic Massage now with ​Lily, Elitza, Lauren, Irina, Asher, or Rachael Reid