Sports
is a massage therapy technique that uses manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. Sports massage focuses on supporting and enhancing the performance, recovery, and relaxation of people (typically athletes) who are frequently and/or intensely physically active.
What to expect:
Many different movements and techniques are used with sports massage to try to help your body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery. You can expect a general assessment of your posture at the end of a sports massage to gauge improvement in your range of motion.
What to expect:
Many different movements and techniques are used with sports massage to try to help your body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery. You can expect a general assessment of your posture at the end of a sports massage to gauge improvement in your range of motion.
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