​is a massage therapy technique that uses direct and high pressure to specific knots within your muscle tissue to release stiffness and tightness. ​Trigger points might feel like sharp spasms or dull generalized aches, can occur anywhere in the body, and are very common.  

​​What to expect:
When a trigger point is located, your therapist will apply direct pressure with their fingertips, and/or elbows to aid the trigger point in releasing and softening. Your therapist may also stretch the affected areas through a complete range of motion to reduce overall pain and tightness. Communication is key with trigger point therapy to make sure the pressure is comfortable.